Well I started this lemon detox diet on Saturday the 16th of August. As a way to loose weight fast it seems to work real well. By Sunday afternoon I had lost 2 pounds. By Sunday night I had a monster headache, but I figured it was just the detox working its magic on me. By this morning I had lost another pound. Three pounds in under 2 days wow!

I do cheat a bit though. I have a heart condition so I still take my heart meds and all the vitamin supplements I need to. When you buy the complete master cleanse system ( you can get it here at www.lemon-detox.com), they recommend you stop taking everything, but I don’t agree completely.

Anyway, it seeks to be working ok, and I don’t have any more headaches.

I also did a few km’s of walking the last two days too, so that has helped I am sure with the weight loss too. If you do exercise while on the lemon detox, I recommend you don’t push to hard. Take a nice epsom salts bath instead!

Cheers til next time.