I do cheat a bit though. I have a heart condition so I still take my heart meds and all the vitamin supplements I need to. When you buy the complete master cleanse system ( you can get it here at www.lemon-detox.com), they recommend you stop taking everything, but I don’t agree completely.

Anyway, it seeks to be working ok, and I don’t have any more headaches.

I also did a few km’s of walking the last two days too, so that has helped I am sure with the weight loss too. If you do exercise while on the lemon detox, I recommend you don’t push to hard. Take a nice epsom salts bath instead!

Cheers til next time.

If you are sick of yo yo diets and gadgets, scared of operations like lap band or liposuction, then you are in the right place for weight loss.

What I want to show you is how to loose weight using various methods, some of which I will be using on myself. I intend to keep video diaries on my progress so you can se what to expect when you try one of these programs for yourself.

So without much ado the first experiment is going to be with the Lemon Detox program or “Master Cleanse”. It has been around for a fairly long time (50 years) so has a track record of success.